After watching a Dr. Boz video, I committed to extended fasting once a week—specifically 72 hours, since I’d done them before and loved the benefits. I started Sunday at 5:30 pm, aiming to eat again on Wednesday at 5:30 pm. Instead, I broke at just over 50...
I used to think of fasting as simply no food—just water. But society uses “fasting” more broadly: abstaining from things like social media to break dependence. In health circles, you’ll hear about “butter fasts,” where you eat only butter...
I’ve been working on getting my health in a better place, and got serious in October 2025. I am doing carnivore, with a focus on lower (but not low) protein and high fat (about 75% of calories from fat.) I started tracking what I eat on December 1....
