After watching a Dr. Boz video, I committed to extended fasting once a week—specifically 72 hours, since I'd done them before and loved the benefits. I started Sunday at 5:30 pm, aiming to eat again on Wednesday at 5:30 pm. Instead, I broke at just over 50 hours. It...

I used to think of fasting as simply no food—just water. But society uses "fasting" more broadly: abstaining from things like social media to break dependence. In health circles, you'll hear about "butter fasts," where you eat only butter to rediscover true satiety....

I've been working on getting my health in a better place, and got serious in October 2025.   I am doing carnivore, with a focus on lower (but not low) protein and high fat (about 75% of calories from fat.)   I started tracking what I eat on December 1....