After watching a Dr. Boz video, I committed to extended fasting once a week—specifically 72 hours, since I’d done them before and loved the benefits. I started Sunday at 5:30 pm, aiming to eat again on Wednesday at 5:30 pm. Instead, I broke at just over 50...
I used to think of fasting as simply no food—just water. But society uses “fasting” more broadly: abstaining from things like social media to break dependence. In health circles, you’ll hear about “butter fasts,” where you eat only butter...
